Full Moon Shamanic Gong Bath On The 26th Of April 7.30 - 9.15pm

ELENA AMARA WELCOMES YOU TO A FULL MOON GONG BATH ON FRIDAY THE  26 th of April 7.40pm- 9.15pm 

 VENUE - A SPACE TO BREATHE 

114 COCKFOSTERS ROAD 

LONDON EN4 ODP

 Nearest underground - Cockfosters station , 2 mins walk to venue.

FACILITATOR :
Elena Amara, a seasoned practitioner with over two decades of experience. As a trained Reiki master teacher and artist, she seamlessly weaves the realms of healing and creativity. Elena’s expertise extends to being a Gong Master and a captivating singer, utilizing her voice to guide transformative chanting in her sound healing baths.

 Embark on a profound self-discovery journey with Elena as she hosts a candlelit special Gong Bath under the enchanting full moon. This unique event, scheduled for the 26th of April offers a serene space to manifest, create, and enhance your overall health and well-being. Join her for an immersive experience which include sacred Chakra dance followed with harmonious blend of gongs, chants, and lunar energy that will guide you towards optimum vitality. Secure your spot now and be part of this transformative lunar celebration.

 WHAT TO BRING :

Dress comfortable and warm, bring water.

Yoga mats and blankets will be provided.

Feel free to bring additional padded comfort for your back if needed. 

THE BENEFITS OF SOUND HEALING GONG BATHS :

If you've ever been to a sound bath, you'll know that it makes you feel really good in almost inexplicable ways. Sound and vibration can work wonders to melt away tension and leave you feeling supremely relaxed, calm and renewed. But if you're reading this, then you might never have experienced a sound bath for yourself. Or maybe you have, but you want to know what will happen if you keep going back.

So let me break down some the most common potential benefits of gong baths, sound baths, and sound healing:

 

*Reduced stress

*Relief from anxiety

*Better sleep (this is one of the most cited benefits!)

*Released emotional blockages

*Better mood

*Improved focus

*Mental clarity

*Creative insights

*Profound physical restoration

Experience of deep peace

Additional benefits are plentiful. At the physiological level, heart rate and respiration rate slow down and come into balance during a sound bath as the parasympathetic nervous system is activated, and some studies have even shown that nitric oxide (which regulates physiological processes related to good health) in the blood increases.

When you are in an optimal state of physical and mental health, all of the systems in

your body are working in harmony. Sound can be an effective way to reprogramme your own vibrations to a more optimal state. At the mental level for example, the drone like sounds from a gong can entrain your brainwaves to a lower state (the alpha and theta states) where healing and restoration can occur. If your mind is always in overdrive (when the mind is predominantly in the beta brainwave state), you will likely feel stressed and overwhelmed.

If you can spend more time in a relaxed mental state, that has an overall calming effect on mind and body. And vice versa - when the body can enter a deep state of rest, that also helps the mind relax. When you are in a relaxed state, there is a greater chance for harmony and health.

 

WHY IS THE FULL MOON A POWERFUL TIME  TO EXPERIENCE A GONG BATH -

 Experience the transformative magic of a Full Moon Gong Bath – a celestial symphony that merges the healing power of sound with the lunar energies. As the moon reaches its peak, its gravitational pull intensifies, creating a unique resonance that enhances the vibrational frequencies of the gongs. Immerse yourself in this cosmic harmony, where the full moon's energy amplifies the healing potential of each reverberating tone, promoting relaxation, balance, and inner peace. Join us for an unforgettable evening under the full moon, where the union of celestial and sonic forces creates an experience that transcends the ordinary, inviting you to journey within and emerge rejuvenated. Elevate your well-being and embrace the enchantment of a Full Moon Gong Bath – an extraordinary celebration of cosmic serenity.

 

After Care :
After experiencing a transformative gong bath sound healing session, it's crucial to nurture your well-being with thoughtful aftercare. Here's a guide to support your post-healing journey:

1. Hydration: Expect heightened fluid needs after your session. Replenish your body with at least 2 litres of water the day following the sound healing. Adequate hydration facilitates the cleansing and rejuvenating process initiated by the gong bath.

2. Mindful Consumption: Refrain from consuming alcohol before or after your gong bath. Alcohol can disrupt the subtle energy shifts and diminish the healing effects. Opt for nourishing beverages and foods to support your body's recovery and integration of the healing vibrations.

3. Gentle Movement: As you depart from the gong bath, move with awareness and grace. Your body may still resonate with the healing frequencies, so honor its sensitivity by moving gently. Mindful movements foster a sense of harmony and assist in anchoring the healing experience into your being.

 4. Emotional Expression: Embrace any emotions that surface post-session, whether they are joyous or melancholic. The gong bath's vibrations can stir deep-seated emotions, signaling the release of energetic blockages. Allow yourself to express and process these feelings authentically, fostering emotional balance and inner harmony.

5. Embrace Calmness: Cultivate a serene environment conducive to restorative sleep following your gong bath. Embrace tranquility and invite deep relaxation into your being. A peaceful night's sleep serves as a gateway to profound rejuvenation and integration of the healing energies.

6. Enjoy the Journey: Embrace the unfolding journey of healing with openness and gratitude. Trust in the transformative power of the gong bath to guide you towards holistic well-being. Embrace the process wholeheartedly and bask in the radiant benefits of the healing vibrations.

Should you have any further inquiries or seek additional guidance, don't hesitate to reach out. Your well-being is paramount, and I'm here to support you on your healing path.

 

 PLEASE READ BEFORE BOOKING :
**Disclaimer: Sound Healing Gong Bath**

 Before participating in the sound healing gong bath, all participants are advised to consult the facilitator if they have any health concerns or existing health issues. Pregnant individuals are welcome to attend after the 1st trimester of pregnancy. 

It's important to note that while a gong bath can offer various benefits, including alleviating stress, anxiety, and promoting cell regeneration, it may not be suitable for everyone. The experience may differ based on individual health conditions and reactions.

 Participants are encouraged to listen to their bodies and communicate any discomfort or concerns to the facilitator during the session.

 By booking a gong bath session, participants acknowledge and accept the terms of this disclaimer.

 

**TERMS AND CONDITIONS BOOKING POLICY **

 1. **Booking Policy**: All bookings for the sound healing gong bath must be made online. Participants are required to arrive on time for the session.

 2. **Cancellation Policy**: In the event of a missed session, refunds will not be provided, and bookings cannot be rolled over to another week or time slot.

 3. **Participant Conduct**: All participants are expected to be respectful and follow the facilitator's instructions throughout the duration of the gong bath session.

4. **Liability**: The facilitator and venue hold no liability for any injuries or damages sustained during the sound healing gong bath session.

 By booking a session, participants agree to adhere to the terms and conditions outlined above.