Festive Gong Bath By Candlelit, 6th Of December 7.30-9.30pm

Dress comfortably and warmly, and bring water.

Yoga mats and blankets will be provided.

Feel free to bring additional padded comfort for your back if needed. 

The Benefits Of Sound Healing Gong Baths 

If you've ever been to a sound bath, you'll know it makes you feel perfect in almost inexplicable ways. Sound and vibration can work wonders to melt away tension and leave you feeling supremely relaxed, calm and renewed. But if you're reading this, you might have yet to experience a sound bath. Or you have, but you want to know what will happen if you keep returning.

So, let me break down some of the most common potential benefits of gong baths, sound baths, and sound healing:

*Reduced stress

*Relief from anxiety

*Better sleep (this is one of the most cited benefits!)

*Released emotional blockages

*Better mood

*Improved focus

*Mental clarity

*Creative insights

*Profound physical restoration

Experience Deep Peace

Additional benefits are plentiful. At the physiological level, heart and respiration rates slow down and become balanced during a sound bath as the parasympathetic nervous system is activated. Some studies have shown that the blood's nitric oxide (which regulates physiological processes related to good health) increases.

When you are in an optimal state of physical and mental health, all of the systems in your body are working in harmony. Sound can be an effective way to reprogram your vibrations to a more optimal state. At the mental level, for example, the drone-like sounds from a gong can entrain your brainwaves to a lower state (the alpha and theta states) where healing and restoration can occur. If your mind is always in overdrive (when the mind is predominantly in the beta brainwave state), you will likely feel stressed and overwhelmed.

If you can spend more time in a relaxed mental state, that has an overall calming effect on mind and body. Vice versa, when the body can enter a deep state of rest, that also helps the mind relax. When you are relaxed, there is a greater chance for harmony and health.

After Care  

After experiencing a transformative gong bath shamanic gong bath, nurturing your well-being with thoughtful aftercare is crucial. Here's a guide to support your post-healing journey:

1. Hydration: Expect heightened fluid needs after your session. Replenish your body with at least 2 litres of water the day following the sound healing. Adequate hydration facilitates the cleansing and rejuvenating process initiated by the gong bath.

2. Mindful Consumption: Avoid consuming alcohol before or after your gong bath. Alcohol can disrupt the subtle energy shifts and diminish the healing effects. Instead, opt for nourishing beverages and foods to support your body's recovery and integration of the healing vibrations.

3. Gentle Movement: Moving with awareness and grace as you depart from the gong bath. Your body may still resonate with the healing frequencies, so honour its sensitivity by moving gently. Mindful movements foster a sense of harmony and assist in anchoring the healing experience into your being.

4. Emotional Expression: Embrace any emotions that surface, whether joyous or sad, post-session. The gong bath's vibrations can stir deep-seated emotions, signalling the release of energetic blockages. Allow yourself to express and process these feelings authentically, fostering emotional balance and inner harmony.

5. Embrace Calmness: Following your gong bath, cultivate a serene environment conducive to restorative sleep. Embrace tranquillity and invite deep relaxation into your being. A peaceful night's sleep is a gateway to profound rejuvenation and integration of the healing energies.

6. Enjoy the Journey: Embrace the unfolding healing journey with openness and gratitude. Trust in the transformative power of the gong bath to guide you towards holistic well-being. Embrace the process wholeheartedly and bask in the radiant benefits of the healing vibrations.

Should you have any further inquiries or seek additional guidance, don't hesitate to let me know. Your well-being is paramount, and I'm here to support you on your healing path.

Please Read Before Booking 

Disclaimer: Sound Healing Gong Bath

Before participating in the shamanic healing retreat gong bath, all participants should consult the facilitator if they have any health concerns or existing health issues. Pregnant individuals are welcome to attend after the 1st trimester of pregnancy. 

It's important to note that while a gong bath can offer various benefits, including alleviating stress and anxiety and promoting cell regeneration, it may not be suitable for everyone. The experience may differ based on individual health conditions and reactions.

Participants are encouraged to listen to their bodies and communicate discomfort or concerns to the facilitator during the session.

By booking a gong bath session, participants acknowledge and accept the terms of this disclaimer.

Terms And Conditions Booking Policy

 1. Booking Policy: All shamanic healing is in London, UK. Gong bath bookings must be made online, and participants must arrive on time for the session.

 2. Cancellation Policy: In the event of a missed session, refunds will not be provided, and bookings cannot be rolled over to another week or time slot.

 3. Participant Conduct: All participants must be respectful and follow the facilitator's instructions throughout the gong bath session.

4. Liability: The facilitator and venue hold no liability for any injuries or damages sustained during the sound healing gong bath session.

Participants agree to the above mentioned terms and conditions by booking a session.